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Integrated Therapies

Below are the hypnosis topics that are currently available in CD format.

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CDS - $13.99 each

  CD $13.99 FM-1 What is Hypnosis? - This brief overview of hypnosis explains how it has been used since earliest times as a therapeutic modality.
CD $13.99 FM-2 Hypnosis for Quick and Easy Relaxation - Experience a brief relaxation session that helps reduce stress and gives you a break in your busy day. 
CD $13.99 FM-3 Can I be Hypnotized? - This often-asked question is answered in a brief discussion of hypnotic susceptibility and the conditions under which hypnosis can take place. 
CD $13.99
TS-100 Test Success: This hypnosis enables you to experience deep relaxation that brings a state of calm confidence to any test taking situation. You will also enjoy the benefits of more enjoyable and relaxed learning as you tap into the potential of your mind and allow it to works its best for you. I recommend listening to it for two to three weeks daily, and the night before a test.
CD $13.99
SC-101 Smoking Cessation: This hypnosis uses aversive conditioning and reinforces the many health reasons for quitting smoking, causing you to stop smoking immediately. Most clients agree that this hard-hitting approach has worked for them, when other softer and less convincing methods have failed. It is the only approach I use for long term smokers who have been unsuccessful in quitting. I recommend listening to it for three weeks, then use it as a booster during stressful times when thoughts of smoking may return.  
CD $13.99
IS-102 Inner Strength for Courage, Confidence, and Control: This hypnosis takes you on a journey within where you will connect with your own inner source of strength, fortifying your courage and confidence and giving you a sense of control over your life. I recommend listening to it as often as needed, and especially whenever doubt, fear, or anxiety trouble you.  
CD $13.99
OP-103 Overcoming Perfectionism: Perfectionism is a deterrent to success in many ways, causing us to waste time, repeat things over and over, and never feel satisfied that we’ve done enough or gotten it right. This hypnosis removes the barrier of perfectionistic attitudes and allows you to replace the irrational perfectionist motivations and behaviors with realistic attitudes that are rational, self-promoting, confident and productive.  
CD $13.99
CE-104 Communicating with Ease: Many people are hampered by a fear of public speaking, speaking in front of groups, or being unable to speak without nervousness or self-consciousness. This hypnosis session fortifies the speaker with courage and confidence, removes anxieties and fears associated with communicating, promotes skill building, and makes communication a more productive and enjoyable experience.  
CD $13.99

RRR-105 Relax, Renew, Refresh: This hypnosis was created for people of all ages to enjoy the benefits of deep, soothing, rejuvenating relaxation. It can be used as an aid for falling asleep, a refresher for morning awakening, a mid-day refreshment break, or any time you want to free yourself from the cares of the world and simply relax your body and your mind.

 
CD $13.99
RPP-106 Resolving Past Problems: Past problems and trauma may require psychotherapy along with hypnosis to resolve them. While this recording is not a substitute for trauma therapy, it serves as a useful adjunct to therapy and offers a method of relieving emotional attachments and resolving current problems related to past events.  
CD $13.99
RG-107 Relationship Gravity: Establishing meaningful relationships, keeping relationships alive and healthy, and being able to deal with relationship deficits are issues that confront most people. This hypnosis is designed to aid in the process of understanding relationships, developing relationship security, and finding fulfillment in relationships.  
CD $13.99
PM-108 Performance Mastery: No matter what type of performance you have in mind, this hypnosis will give you the edge you need to remain calm, in control, and capable of executing the activity to the best of your ability. While there are specific types of hypnosis for improving particular sports performance, this session promotes a sense of confidence and well-being to allow you to draw from your inner resources and enable you to perform your best.  
CD $13.99
SH-109 Supporting Healing and Wellness: Our bodies are designed to heal themselves. Within us is a built-in resource, a prototype for health. This hypnosis taps into the body’s own potential for self-healing to promote a sense of health and well-being that allows the body’s immune system and healing capability to fully function. This is not intended as a cure for any medical condition, or a substitute for medication, but may be used as an adjunct to healing. It produces a state of deep relaxation that stimulates healing activity through health-promoting suggestions.
 CD $13.99
DI-110-Develop Your Intuition:  It is believed that we all have a “sixth sense” that goes beyond the awareness of our five senses.  It is also believed that we use only a small percentage of our brain. This hypnosis takes you on an inner journey where you will connect with the intuitive part of your mind and learn to hone your intuitive skills, develop confidence in your intuition and discover the untapped potential of your brain 
   Weight Loss Hypnosis Series

I recommend that you follow a sensible and healthy eating plan of your choice and get sufficient exercise when using the following hypnosis recordings to help maximize your progress toward achieving your desired body shape and weight goals.
the power of imagination will always win out
  CD $13.99
WL-1 Weight Loss: ADDRESSING EMOTIONAL EATING: This hypnosis guides you to an awareness of your inner motivations and emotional reasons underlying overeating and choosing the wrong kinds of foods to eat. That part of you that seeks gratification through food enters a contract to resolve this problem by choosing and committing to alternative behaviors to satisfy emotional needs that are in keeping with your weight loss objective.
  CD $13.99
WL-2 Weight Loss: CHOOSING SENSIBLE EATING: This hypnosis helps you establish healthy eating patterns by choosing food alternatives and portion sizes conducive to weight loss and healthy weight management, while losing interest in foods that are weight-producing and not conducive to good health.  
  CD $13.99
WL-3 Weight Loss: MOTIVATION TO BURN FAT: This hypnosis helps rev up your enthusiasm and commitment to exercise regularly and sensibly. It creates a new exercise mindset that enables you to make the lifestyle changes necessary to promote weight loss and maintain a healthy weight.  
  CD $13.99 it is not luck that makes a person successfulWL-4 Weight Loss: CREATING LASTING RESULTS: This hypnosis encourages and supports your commitment to your healthy eating and exercise plan while fortifying you with the power to handle setbacks and life challenges masterfully as you maintain permanent changes in your relationship with food and make a healthier life style a lasting and permanent part of your life.